karen | Living Amped

Fun Fact #17 about Lisa

Whats the best prank you have ever pulled?

None.

If someone were to make a movie about your life, who would you hope would play you?

Myself!

Strength: 3 Strict Presses EMOM x 8

Metcon/Conditioning:

EMOM x6

10 DB Snatches

5 Perfect Push Ups

Skill & Midline:

2×8-10 Toes to Bar

2×10 Roman Deadlift

2×10 Supermans

by karen | Sep 15, 2014 | Non-Fitness

by karen | Sep 15, 2014 | Food

Ingredients

1 cup vanilla almond milk (or other milk of choice)

1 ripe banana

2 Tbsp. cocoa powder
1 Tbsp. agave (or honey)

Optional: 2-3 ice cubes

Directions

Add all ingredients to a blender and blend until smooth.
Taste and adjust if necessary.

Note: I use unsweetened milk and cocoa powder, so reduce agave/honey if using sweetened.