Living Amped 09182014

Strength: 3 Strict Presses EMOM x 8

Metcon/Conditioning:

50 Lunges

40 Ball Toss over Pull Up Bar

30 Sit Ups

20 Push Ups

10 Burpee

 

Skill & Midline:

2×8-10 Toes to Bar

2×10 Roman Deadlift

2×10 Supermans

Simple Paleo Tortillas

Simple Paleo Tortillas

tortillaIngredients 

Directions 

  1. Crack the eggs into a medium-sized bowl and whisk in the melted ghee and water.
  2. Add the dry ingredients—arrowroot, coconut flour and salt—and beat well to combine.
  3. In a small (8″) skillet over medium heat, pour in about 1/3 of the batter and immediately roll it around to evenly coat the bottom. The tortilla should start to pull away from the edges as it cooks.
  4. Cook for 1 minute on each side.
  5. If saving for later, cool completely and store in a plastic bag or airtight glass container.

WEBSITE

LAVENDER + LEMON BATHROOM DISINFECTING SPRAY

LAVENDER + LEMON BATHROOM DISINFECTING SPRAY

Gather your simple ingredients (this recipe can easily be cut in half if you don’t want to mix up a whole batch).

  • 1/2 cup white vinegar
  • 1/2 cup vodka (excellent germ-killing properties)
  • 10 drops lavender essential oil
  • 10 drops lemon essential oil
  • 1 1/2 cups water (distilled or boiled and cooled)

I find that using a funnel makes it really easy to pour ingredients directly into a spray bottle.  Alternately, you can use a measuring cup or container with a spout with good results too.

Spray Surfaces, Let sit for 10 minutes, Wipe Clean via Clean Mama

WEBSITE <— GREAT Website!