I know alot of y’all are tired of hearing me talk about how much zoneing and paleo has beneifited me, therefore I’m taking the time to interview people and get their opinions so you can see I’m not 100% crazy! See what Jess and CP have to say about their experience of eating paleo.
More Videos To Come! Let me know how I can help you stay on track!!!
I have two 10lb med balls that I bring to Rentless Bootcamps (see my side bar to see where I teach bootcamps). If you ask Tim in the 5:30am T/Th Class at Jack and Adams, he calls the 10lb-er the “beer” and the 6lb-er the “Zima”, which makes me laugh. These 10lb-ers have become not only a hit in my bootcamps, but a challenge. How much can I do with the 10lb-er before I have to go back to the 6lb-er. I LOVE IT! I have seen a lot of people really step up their game to take on the 10lb-er.
During bootcamp last week, Neil (attends the 6:30am T/Th Jack and Adams bootcamp) went to pick up the 10lb-er for abs and noticed it was gone. He looked over and Selena, our newest bootcamper had stepped up her game and took on the 10lb-er! Out of jealousy Neil grabbed two 6lb-ers and continued…check it out:
Meet Dorothy Brady! Dorothy started Crossfit in June by attending my 5:30pm Brentwood Bootcamp! Dorothy is such a go-getter…I LOVE IT! In bootcamp we do benchmark workouts so we are able to track our progress. One of the benchmarks is within one min how many situps can you do, in another min how many push ups can you do and how many squats can you do in a min. On June 8th, 2010 Dorothy performed this benchmark. Her results were:
Sit-ups – 17
Push ups – 14
Squats – 15
Since it was BLAZING hot outside on Aug.3rd, my class made a smart decision and agreed to do the situp/pushup/squat test instead of the mile run. Dorothy’s results were:
Sit ups – 40
Push ups – 24
Squats – 34
HOW AMAZING IS THAT? Dorothy has made changes in her lifestyle by adding activity and dialing in her nutrition and in just 2 months has made HUGE improvements in her movement! I cannot wait till we can check her body comps in a month! I’m such a proud coach! Keep On Keeping On Dorothy!
For more success stories like Dorothys check out this LINK! Come see what Crossfit can do for you!
On this day Jess and I did a workout at KLn. and experimented using her new flip cam! Check it out! She told me to let y’all know this is her first time to produce a video so be patient…I think it is awesome and there is more to come! Enjoy!
