Above is a few of my 5:30pm Brentwood Bootcampers post “52 Card Pick Up” workout! This is a great workout and can done with or without equipment! (1) get a deck of cards (2) assign each suit an exercise (3) assign all face cards an exercise (4) shuffle the cards and get to work!! Here is what the Rentless website suggested but the workouts are endless…let me know what you did!
Above is a few of my 5:30pm Brentwood Bootcampers post “52 Card Pick Up” workout! This is a great workout and can done with or without equipment! (1) get a deck of cards (2) assign each suit an exercise (3) assign all face cards an exercise (4) shuffle the cards and get to work!! Here is what the Rentless website suggested but the workouts are endless…let me know what you did!
WE DID IT!!! My 5:30pm FREE Core Class at Jack and Adams made Austin Fit Magazine!!! Whoo Hoo!!! I’m so shocked and excited! Check out the article because it is one you can do without equipment (i.e. at home, hotel, family casa…). It just leaves you with NO EXCUSES!!
Now the only pic of me in this article is this top one, if you look close you can see my legs! My goal is by the time I’m 30 (I’m 26 now) I will have a head shot! 🙂
The class FREE and a lot of fun, plus a great workout….did I mention it was FREE? Contact me for more information!!
On Thursday October 21st, the 6:30am Rentless Bootcamp at Jack and Adams took on “The Carrie Story”. Carrie McDonald (pic below) has been with Crossfit Central for a year, so here is her story…as well as a fun workout to go with it including her favorite moves (minus the burpees).
On 5/28/80 (5 situps, 28 russian twist, 80 sec plank hold) Carrie McDonald was born; this makes her 30 years old (30 lunges with med ball overhead). In 2009 (11 burpees) Carrie joined Crossfit Central, which was founded in 2005 (7 burpees). On 2/7/08 (2 sit ups, 7 russian twist, 8 sec plank hold) she ran her first Marathon (26 shoulder presses). On 12/5/10 (12 sit ups, 5 russian twist, 10 sec plank hold) she will run in the Dallas White Rock Marathon (26 shoulder presses). Her goal is 3:40 (3x40sec runs) which will quailfy her for the Boston Marathon (26 shlder presses) on 4/18/11 (4 situps, 18 russian twist, 11 sec plank hold) or the 2012 (5 burpees) Boston Marathon (26 shlder presses). Carrie has worked really hard for this, running 40-50mi/wk (4 runs), we wish this 30 y/o (30 ball taps) the very best!!! (Pic Above: Neil and Carrie take a short run after most classes)
On Thursday October 21st, the 6:30am Rentless Bootcamp at Jack and Adams took on “The Carrie Story”. Carrie McDonald (pic below) has been with Crossfit Central for a year, so here is her story…as well as a fun workout to go with it including her favorite moves (minus the burpees).
On 5/28/80 (5 situps, 28 russian twist, 80 sec plank hold) Carrie McDonald was born; this makes her 30 years old (30 lunges with med ball overhead). In 2009 (11 burpees) Carrie joined Crossfit Central, which was founded in 2005 (7 burpees). On 2/7/08 (2 sit ups, 7 russian twist, 8 sec plank hold) she ran her first Marathon (26 shoulder presses). On 12/5/10 (12 sit ups, 5 russian twist, 10 sec plank hold) she will run in the Dallas White Rock Marathon (26 shoulder presses). Her goal is 3:40 (3x40sec runs) which will quailfy her for the Boston Marathon (26 shlder presses) on 4/18/11 (4 situps, 18 russian twist, 11 sec plank hold) or the 2012 (5 burpees) Boston Marathon (26 shlder presses). Carrie has worked really hard for this, running 40-50mi/wk (4 runs), we wish this 30 y/o (30 ball taps) the very best!!! (Pic Above: Neil and Carrie take a short run after most classes)
Above is a few of my 5:30pm Brentwood Bootcampers post “52 Card Pick Up” workout! This is a great workout and can done with or without equipment! (1) get a deck of cards (2) assign each suit an exercise (3) assign all face cards an exercise (4) shuffle the cards and get to work!! Here is what the Rentless website suggested but the workouts are endless…let me know what you did!
WE DID IT!!! My 5:30pm FREE Core Class at Jack and Adams made Austin Fit Magazine!!! Whoo Hoo!!! I’m so shocked and excited! Check out the article because it is one you can do without equipment (i.e. at home, hotel, family casa…). It just leaves you with NO EXCUSES!! 
(Pic Above: Neil and Carrie take a short run after most classes)
