Yep, it is as bad as it sounds…but alot of fun!!! Here is how it went!
We warmed up with 1 round of the following exercise at a minute each (total 3 mins)
OH MB sit ups (tap above and below) Russian Twist with MB Cradles with MB
Next we did the following 3 sets of exercise at 1 min at each movement. You can chose to do 1 round at each set then move to the next or you can do all 3 rounds at a set then move to the next one. We did 1 set of the exercises and moved on to the next. Remember, keep the weight low but challenge. Dont’ go up in weight only to lose form 30secs in…NOT WORTH IT (or the aches and pains you will get!)
Yep, it is as bad as it sounds…but alot of fun!!! Here is how it went!
We warmed up with 1 round of the following exercise at a minute each (total 3 mins)
OH MB sit ups (tap above and below) Russian Twist with MB Cradles with MB
Next we did the following 3 sets of exercise at 1 min at each movement. You can chose to do 1 round at each set then move to the next or you can do all 3 rounds at a set then move to the next one. We did 1 set of the exercises and moved on to the next. Remember, keep the weight low but challenge. Dont’ go up in weight only to lose form 30secs in…NOT WORTH IT (or the aches and pains you will get!)
Meet Connor Kounnas! He is one of my victims, also the child of my clients who has been with me longest, Marilyn! Connor and I started training 2nd week in October and already have plans to contiue in November! He is an awesome 8th grader who wants to improve his health! Even though I get to do this post because he lost a bet :). I look forward to working with him and helping him reach is goals. Keep up the good work Connor, you have LOTS of potential and will make LARGE gains!
No lie, I actually do have a pretty amazing life. I am thankful for each and every waking day God gives me and those that fufill my life. I had a darn good weekend and wanted to share…well actually brag!
Thursday night I hung out with 2 people I met from Landmark, Sarah and Waymann. We met and at Waymann’s and walked downtown where we enjoyed each others company as well as those of others! I introduced them to skinny ritas!
Friday night I saw my favorite TEXAS country singers, Randy Rogers concert at one of my favorite venues, Nutty Brown Cafe with one of my best friends Mick Terry, his sister Laura Terry and our friend Tara. Here, I also ran into some old friends and caught up. The band was dressed in halloween attire, which just added to the holiday weekend! Even in costume they still put on an AMAZING show!
Not to mention I did catch 2 picks Randy threw…oh and yes I did wear my red boots 🙂 Following the concert we headed downtown to Rebel’s Honkey Tonk to dance our tails off. Here other friends joined us! I have been learning 1 step so I got lots of practice in!
Even though I got home pretty late, it was rise and shine Saturday morning for Crossfit Central’s Butcher Challenge!!! My team was put together at the last min, so we met each other that morning which was awesome!! Well I knew Nick, from my 5:30am class at Runtex! Anywhoo, it was really cool coming together, completing a challenge after only having met each other that morning! It was a huge success and I had a BLASAT and made new friends!!!
Even Ashley from my T/Th 6:30am Rentless Bootcamp at Jack and Adams came out with her hubby, Jeff and their dog Charlie! Did I mention I PRed on snatch at 105lb???? BAM!!!!
Saturday night, post butcher, I drove to Houston with Duke to my Aunt and Uncle’s so on Sunday, Halloween, Jen Cardella and I could attened Robb Wolf’s (author of The Paleo Solution) seminar at Crossfit West Houston. This was awesome! We learned so much! I could go on and on about how much, but I would just suggest you get the book, take on the 30 day challenge and see the results for yourself. Its real and it works!
Yes I’m a nerd got him to sign my book! And No his handwritting didn’t get any better during the seminar!
I’m not one to brag BUT I really did have an AMAZING could of days dontcha think? 🙂
On Saturday October 23rd 4 of the the Ninja Turkey’s (and Duke) worked on some shoulder mobility exerices as well as some pull ups and hollow rocks! This was a great way to learn some ways to improve your shoulder range of motion which will in turn help you perform better on your lifts! No lie…the Ninja Turkeys are AWESOME!!!!
Yep, it is as bad as it sounds…but alot of fun!!! Here is how it went!
Even Ashley from my T/Th 6:30am 
