Team Domination!!

Team Domination!!

Meet mine and Chris Hartwell’s 2010 Trjoan Team…Team Domination…aka Team D!!!! These AMAZING clients of Crossfit Central have stepped up to the plate and agreed to increase their workouts, log their eating, attend extra workouts, set goals and ACHIEVE THEM!!!. Watch out, Team D has kettle bells and knows how to use it!!
Ashley Sorvillo
Amy Wolfery
Carlina Muglia
Belinda Flores
Stephen Neely
Randy Green
Allison Warner
Tim Bougie
Mariela Villarerde
Videos to Come…flip cam education is coming!!
For more pics go HERE!
Thanksgiving 2010

Thanksgiving 2010

I had an AMAZING Thanksgiving!!! It began Wednesday night when everyone met at the Houston Pierces (my dad’s brother’s family). Since I was the first one there I got to go meet Toby, my cousin Sadie’s FFA 95lb goat. How cute is he? I might have had a crush on lots of the FFA boys, but I didn’t do FFA in school, but my cousin is LOVING it!
After a restful night, we all got up the next morning and did the Houston Turkey Trott! My cousin Sadie, her dad/my uncle James (both are takign on Dallas White Rock Half Marathon this weekend), Duke and me ROCKED the 10K! My Mom, Dad, Bubba, Aunt B, Cousin JP, Bubba AND my grandmother Pat Pat killed the 5K!
After running we rested then got ready for dinner! I’m a horrible cook so I made Bacon Broccoli Salad, which everyone loved. Tony even joined us! While 95% of our meal was actually paleo, some of the old traditions were not! But they are old traditions and we cannot stop them now! Oh and the AMZING apple pie and yummy red velvet cake. No worries I tested them to make sure they were okay for everyone to eat 😉


I think this is one of my new favorite pics of my mother.
Here she is showing my aunt what an air squat looks like all while spilling her guts about what crossfit has done for her life and how far she has come (which is AWESOME). This is right before she demonstrated the burpee…gosh I’m a proud daugher!
On Saturday, My parents, grandmotehr and myself headed back to Austin so I could show my grandmother my town! We took her to Whole Foods, Auditorum Shores, Mozarts, Ables on the Lake as well as a personal favorites of my town! All in all I would say this was a successful Thanksgiving Break and I do have MUCH to be thankful for! 🙂

Lean Turkey Challenge – Ninja Turkeys!!

Lean Turkey Challenge – Ninja Turkeys!!

Meet the Teenage Mutant Ninja Turkeys!!! These awesome crossfiters, of Crossfit Central, started the Lean Turkey Challenge on October 11th, 2010 with Coach JDP and myself as their coach! They tracked their nutrition as well as atteneded 3 extra workouts during this 6 weeks. On Saturday Nov. 11th, 2010 we competed in the following workout:
Task 1:
150 Double Unders
75 Wall ball (6/12)
75 Ground to Overhead (25/35)
75 Burpee bar touch
Task 2:
Junk Carry 2x
Butcher Push 5x with 225lbs

Bacon Broccoli Salad

Bacon Broccoli Salad

Ingredients:
2 cups of hommade mayonnaise (see below)
2-3 tablespoons raw honey, grad B pure mable syrup, or coconut/palm sugar
1-3 tablespoons unfiltered apple cider vinegar, preferable raw (may be ommitted)
10 slices of cooked bacon, cooked or crubled into bit-size pieces
2lbs of fresh broccoli (about 2-3 large crowns), rinsed well and cut into small florets about the size of a walnut or smaller
1 cut nuts, chopped coarsely (try almonds or walnuts)
1/2 cup assorted raisins or dried fruit, or 1 cup cut up fresh fruit: grapes, cherries, blue berries, or chopped apples (optional)
Insctuctions:
Combine mayo and honey or maple syrup in a large bowl and mix well (adjust sweet-tart taste with cider vinegar). Add bacon, borccoli, nuts, and dried fruit (if using) and mix until everythign is evenly distributed and coated with dressing. Flavor is best if allowed marinate in the fridgerator or on ice in a cooler at least a few hours.
Mayonnaise
Ingredients:
1 whole egg or 2 egg yolks
2-3 table sppons cider vinegar
1 teaspoon Dijon mustard
Dash of paprika
Pinch of salt
3/4 to 1 cup pur olive oil (not that extra virgin olive oil can create a very bitter flavor when blended with an electrice device. Either use refined or “light” olive oil, or blend with a whisk instead of an electric device)
Instructions:
Place egg, vinegar, paprika, and salt in the container you will whisk it in. If you are using a hand-held or “stick” immersion blender, make sure the container is tall enough to prevent splattering yet wide enough to accommodate the immersion blender. Drizzle the oil in while blending. If sing a hand-held whisk, a glass or stainles steel bowl works best. Measure 1 cup oil into sperate container, ideally with a good pouring lip. Whisk or blend the egg misture for 10 sec. while continuing to whisk, begin to slowly drizzle oil into the container in a very thin, steady stream, no thicker than pencil lead. When about half the oile is mixed in, the mayonaise will start to thicken and take shape. Continue blending and drizzling until the oil is gone, or until no more oil will disappear into the emulsion. Season to taste with more salt if necessary. If the emulsion should seperate, add 1 teaspoon water or vinegar and whisk again briefly.
Ashley Sorvillo

Ashley Sorvillo

Not only is Ashley a sorority sister of mine (Texas State AZD, I was her Pledge Mom), but she is one of my bootcampers! Ashley jumped in full force and has made some GREAT gains. Not only does she attend my T/Th 6:30am Rentless Bootcamp at Jack and Adams, but she follows the “FIT Friday” workouts on the Rentless Website! She has changed her eating style to Paleo aka REAL FOOD!!! She pulled her kettlebell out of the closet and is rocking and rolling! Keep Up The Good Work Ash!! TFJ!