6:30am Jack and Adams isn’t letting a little cold slow them down! They are showing the med balls and Kettle bells whos boss! Nice work Yall!

5:30pm Brentwood is not only toughing out the cold, but ROCKING the kettlebells!

See y’all tonight at 5:30pm!!

Meet Marilyn Kounnas! This BUSY BEE and I have been training together since March 4th, 2007! She recently buckled down and started food logging, watching what she ate, as well as added 1 yoga class and 2 walking sessions per week in addition to our weekly weight training. Doing this she was able to drop 8lb and 8inches OVER THE HOLIDAYS (12.10.10-1.25.11)! Nice work Marilyn, I cannot wait to see you FLY past your goals!

Meet one of my best friends, Clayton Manzer (@claytonmanzer). This is us in 2010, just before the Houston Marathon, at the expo. I think this picture is VERY funny because it shows how far both of us have come. See, this picture was taken just after Clay had made fun of me for eating a 1 block zoned paleo snack (1/2 cup of blueberries, 1 boiled egg and 3 almonds) that I pulled out of my purse. I was doing Crossfit Central’s IAM Challenge.This is the morning of the race. Clay is running the half marathon…weighing in at 315lbs. He also did Austin half in Feb. 2010.
Clayton started Crossfit Beaumont in February 2010 and shortly after he went paleo. His results have been LIFECHANGING! He is currently down to 265lbs, and is leaner and at his strongest EVER. Below is him performing the push jerk during the Crossfit Katy Comp this summer…his first comp which he placed in the top 10. Way to Go Clay! While these pictures only show the physical change Clay has experienced it doesn’t compare to his energy level, his way of eating, his strength, his speed. I am VERY proud of Clay and everything he has become. Love You Clay!