NEW BOOTCAMP!
NEW BOOTCAMP with yours truly! Join me and the rest of the Spiceworks crew on Mon and Wed from 11:45-12:30pm for the newest Relentless Bootcamp at 2222/360! In this 45mins you are guaranteed to get a good solid workout that follows the crossfit methods! Bring water and a smile because I’m going to make you sweat!
Directions: 7300 FM 2222, Bldg 3, just West of 360.
Head west on 2222
After the light at Jester, turn right
On the top level of the parking garage behind the Chase Bank
While the Coach Chelsea Ross warmed up the 6:30am Jack and Adams crew, the “Easter Bunny” hid the eggs. HOWEVER before they could go find the eggs they did a WOD to represent the story of Exodus. This was: 
100# Power Clean might not seem that heavy especially at 5 reps at a time, but let me tell you it gets heavy QUICK! My first couple of rounds were unbroken, but it then turned into 2 sets of 2 and a set of 1. This just helped with the mental. Toes to Bar were my struggle…a body weight struggle…funny, wasn’t my last struggle body weight lift. Pattern? My first set was unbroken! I cannot believe it! I was so excited for this that when I let go of the bar post first set my feet slipped and I landed flat on my butt! After that I was lucky to stay on the bar for more than 2 reps. I would do a few, couple, single then my wonderful judge would hand me a piece of tape to cover my destroyed hands. ouch! 
After toes to bar was wall ball. I’m not a fan of wall ball (even though “Karen” is 150 Wall Ball grrr) it isn’t bad. I was able to do all mine unbroken….hey I had to make up time some where and I knew if I stopped it would be bad news bears. After 20mins I had completed 9 full rounds, 5 power cleans, 10 toes to bar and 7 wall balls. I knew there were areas when I could push a little harder and faster, however my hands looked like this post workout…
