On Wednesday May 4th (Star Wars Day) I started Crystal Nelson’s Fuel 21 Program! You can read more about the program HERE. Alot of people have asked me “why are you doing this, don’t you know how to eat?”. I answer yes but there is always room for improvement. Crystal brings ALOT of knowledge to the table and I’m excited to learn from her. We took body comps and I’m getting better about logging. I have made changes in my eating like no samples at the grocery store…eggs only in the AM…no spark (she is trying to kill me j/k). I haven’t cheated EVEN though I was on a boat party on Saturday…trust me gluten free cupcakes were HARD to turn down! Talk about staying strong. On top of all that regionals is coming up and I don’t want nutrition…the one thing I can control…be a negative factor in anything, including workouts. Crystal knows what she is talking about and I trust her! So I’m on Day 5 of 21…wish me luck!
I am participating in Fight For Air Climb held at Frost Tower. The CrossFit Central Relentless Boot Camp climb team is comprised of coaches and athletes psyched to take on this unique challenge! This team is open to the entire Relentless community. Join us for a great workout and to support a great cause! Relentless Boot Camps are not only participating, we are also sponsoring the event on May 14. Look out for us at pre-race workouts hosted by Relentless, on race day, leading the warm ups at the event! For more info about Relentless Boot Camps, please click HERE!
11.6 has come and gone and so has sectionals? Am I sad? NO because it is time to train for regionals baby!!! 11.6 didn’t go as well for me as I wish it would, but I’m done….thanks goodnes! LOL! I was excited I got to be with some AWESOME people. 11.6 went as follow:
7min AMRAP
3 Thrusters
3 Chest to Bar
You increase by multiples of 3 each round
My experience? ugh. Chest to bar kicked my butt however I now know what I need to work on. Chest to bar, muscles ups, pistols, and HSPU. CRAZY! I WILL get better at these…you watch! Bring it on regionals…
This weekend was AWESOME!!!! Zach Even Esh came down to RedBlack to hold a certification, and I was lucky enough to have the opportunity to attend this certification. It was Saturday and Sunday 9-5pm. We learned about how to train using objects like sandbags (lots of sandbags), tires, kettlebells, LOTS of hanging options, grip strength, ropes and SOOOO much more. By the end of each day I was COVER it dirt, but wanting more! I as pushed to limits I didn’t know I had. Not only did I get some great training/programming coaching, but I also got to meet some other coaches. So victims of mine…consider yourself warned…May is going to hurt so good!
On Wednesday May 4th (Star Wars Day) I started Crystal Nelson’s Fuel 21 Program! You can read more about the program HERE. Alot of people have asked me “why are you doing this, don’t you know how to eat?”. I answer yes but there is always room for improvement. Crystal brings ALOT of knowledge to the table and I’m excited to learn from her. We took body comps and I’m getting better about logging. I have made changes in my eating like no samples at the grocery store…eggs only in the AM…no spark (she is trying to kill me j/k). I haven’t cheated EVEN though I was on a boat party on Saturday…trust me gluten free cupcakes were HARD to turn down! Talk about staying strong. On top of all that regionals is coming up and I don’t want nutrition…the one thing I can control…be a negative factor in anything, including workouts. Crystal knows what she is talking about and I trust her! So I’m on Day 5 of 21…wish me luck!
