1.10.12
3 Rounds:
30 seconds work, 30 seconds rest per movement
Pull-Ups
Burpees
Push-Ups
Wall Ball (20/14)
Box Jumps (24/20)
Score is total number of reps completed for each round.
Stolen From HERE!
1.9.12
5 rounds
Use 2 KBs for the following circuit
10x Front squat (2×44#/24#)
20x Alternating bent row
10x Push press
10x Snatch
Stolen From HERE!
Meet Lori!
Meet LORI!
I have been battling diabetes for 23 years and could not find the balance between diet, exercise, and insulin. Growing up I was never athletic and diabetes kept me away from physical activity. Four years ago I started running and loved the way I felt, but I could never run without a big drop in my blood sugar. I have run 3 marathons but never felt physically fit to take it to the next level.
My Relentless journey began 6 months ago with a visit to my doctor for diabetes. As I am sitting in my doctor’s office with tears of frustration and the scale tipping the heaviest I’ve ever been at 172lbs, I was open to anything. My doctor asks if I heard of the Paleo Diet…
My good friend, Coach Kat Grosshaupt, introduced me to FUEL 21. In 21 days, I saw great success but knew there was a missing piece to the puzzle. That is when I found Relentless Athletic Training. By combining the Paleo lifestyle and Relentless Athletic Training, I have experienced success beyond my wildest dreams! Since joining Relentless I am a completely different person on the inside and out. I have lost 22lbs, 2 dress sizes, dropped over 10% body fat, and 13 inches!
I am setting goals, breaking barriers and accomplishing things I never thought I could. I am stronger, leaner and more confident. I now work out 4 times a week without any problems. My blood sugars are the best they have ever been. In a period of 3 months, I have shaved 4 minutes off my mile time, 3 minutes off my 5K time, and in January I plan to set a PR on my marathon time.
My class, “Wilke Warriors,”and Coach Kat Grosshaupt, are an amazing group of people. Due to their constant support and encouragement, I have accomplished huge physical and mental feats.
I am a CHAMPION because of each and every one of you!
Fun Burgers
Fun-Burgers!
- 2 lbs grass fed ground beef
- Sea salt, black pepper, and garlic powder to taste
- 5 eggs, fried
- 10 bacon strips
- 4 sweet potatoes, grated
- 1 pound of broccoli florets
- Coconut flour drop biscuits
- Lettuce mix, sliced dill pickles and tomato slices
Mix the ground beef and spices together and form into hamburger patties and set aside. Fry the bacon, remove from the pan and set aside. Shred the sweet potatoes in a food processor or with a cheese grater. Fry the grated sweet potatoes in some of the bacon grease. While the sweet potatoes are cooking, pan fry your burgers, about 4 minutes per side. Remove the burgers from the pan, set aside and fry the eggs in some grass fed butter or coconut oil. Of course you should have several children helping with all stages of the process and somehow in the middle of the above madness, mix up and bake some of the coconut flour drop biscuits and throw the broccoli on a cookie sheet, drizzle with coconut oil and bake at 400 with the biscuits for about the same amount of time. Stolen from HERE!
Meet Tiffany
Meet Tiffany!
Prior to joining my Relentless At Work (RAW) class, I would walk/run, or do Pilates videos at home. I never did anything with gym equipment, nor did exercises that really pushed my limits.
When I first joined the corporate wellness program at my company, Statoil (previously Brigham Exploration), I was intimidated by the workouts. I had never worked out in a group setting and had no clue what to expect. I did not play sports, nor did I consider myself in any way an athlete. My confidence was low, but I had a desire to be more fit and healthy.
The results I’ve seen by sticking with the Relentless At Work program are incredible! I have lost 7.25 inches and 15lbs and went from a size 6 to a size 2!
I feel great and never dreamed I would be this fit. I am stronger and push myself to beyong my previous limits.
This year I competed in the Iron Belle competition at CrossFit Central and won the Stiletto Stampede!
I’m proud of myself and how far I’ve come. I now exude confidence in and out of the work place and look for the next challenge.
It’s a great perk to be able to go workout over my lunch hour. The 45 minutes is a stress reliever from work. It helps me to mentally focus the remainder of the day, and it is FUN.
