1.15.12

by karen | Jan 15, 2012 | Living Amped WODs, Move

4 Rounds:
10 Hand-2-Hand KB swings
10L/10R 1-Arm press
200m Sprint

Stolen From HERE!

1.14.12

by karen | Jan 14, 2012 | Living Amped WODs, Move

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Stolen From HERE!

1.13.12

by karen | Jan 13, 2012 | Living Amped WODs, Move

2 Rounds

50 Hand to Hand Swings

25 Kettlebell Cleans

12 (6/6) Kettlebell Snatch

50 Push Ups

1.12.12

by karen | Jan 12, 2012 | Living Amped WODs, Move

Ladder 

Directions: For time, go down the ladder, perform push ups 1x then climb back up the ladder.

50 Sit Ups

40 Sumo Deadlift High Pull

30 American Swings

20 Burpee

10 Push Ups

1.11.12

by karen | Jan 11, 2012 | Living Amped WODs, Move

AMRAP in 2mins:

50 DU max box jumps (30/24) –

rest 2 minutes, then repeat

3 rounds:

15 C & J (135/95)

20 KB swings (70/55)

25 air squats

Stolen From HERE!