1.22.12

by karen | Jan 22, 2012 | Living Amped WODs, Move

For time
100 DUs
100 Sit Ups
100 Lunge Steps

Stolen From HERE!

1.21.12

by karen | Jan 21, 2012 | Living Amped WODs, Move

21-15-9

KB SDHP 55lbs/26lbs

Double Unders

Lung with 10lb plate

1.20.12

by karen | Jan 20, 2012 | Living Amped WODs, Move

“Filthy Fifty”

• 50 Box jump 24 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings
• 50 Walking Lunge
•  50 Knees to elbows
• 50 Push press 45 pounds
• 50 Back extensions
• 50 Wall ball shots 20 pound ball
• 50 Burpees
• 50 Double under

Stolen From HERE!

1.19.12

by karen | Jan 19, 2012 | Living Amped WODs, Move

Metcon

20min AMRAP

400m Run

21 Kettlebell Swings

Stolen From HERE!

1.18.12

by karen | Jan 18, 2012 | Living Amped WODs, Move

Five rounds for time:

100m Power Skip

12 Med Ball Cleans

8 Dynamic Push-ups

Stolen From HERE!