1.29.12
WOD
3 rounds for time:
10 ring dips
15 knees to elbows
20 squat cleans (135#/95#)
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1.28.12
100 box jumps
-then-
“Annie”
(Double Unders and Sit Ups)
50.40.30.20.10
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1.27.12
20 min AMRAP
Run 400
10 cleans 95,65
8 box jumps
10 hand release push ups
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1.26.12
(Standard) Clean’in, Squat’in, Push’in (Reps) 
3 minutes AMRAP on,
3 Power Cleans (Choose Weight)
6 Air Squats
9 Push ups (chest to deck)
Rest 1 Minute
Repeat, 5 Rounds
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1.25.12
“Cindy or else…”
20 min AMRAP
5 pull ups
10 push ups
15 squats.
Minimum of 20 rounds required, if you fall short, you owe an un-timed 2 mile run and 100 burpees.
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