MUST SEE VIDEOS!
Have you seen these AMAZING videos? Check ’em out!
1.31.12
For time:
* 200 double unders
* rest 1 minute
* 100 squats
* rest 1 min
* 75 pull ups
* rest 1 min
* 50 push upsscore = total time to complete workout (with rest)
* rest 1 minute
* 100 squats
* rest 1 min
* 75 pull ups
* rest 1 min
* 50 push upsscore = total time to complete workout (with rest)
Stolen From HERE!
Meet Emily!
Meet EMILY!!
I saw a picture of myself from a party in December 2010 and realized I was spiraling out of control. The smoking, drinking, unhealthy eating, and no exercise had caught up with me.
I signed up for Relentless Athletic Training in January 2011 along with the 8-week Trojan Challenge to jump start my goals. My coaches, Megan Parsons and Jessica Clark, had a contagiously positive attitude and my class was full of support.
Since joining Athletic Training, I have seen tremendous improvements. Not only did it inspire me to quit smoking for good, but it allowed me to prove to myself how strong I truly am.
I have learned the value of pairing nutrition with exercise; ran an entire mile without stopping in 9:17; increased my kettlebell weight; and most importantly, I have not removed my I Am Relentless band since joining the club, because it is a daily reminder of all the milestones I’ve met and the ones still left to accomplish.
I have lost 15 lbs and gone from a size 14 to a size 8!
Relentless Athletic Training has taught me I can do anything. I realized my body was strong enough if only I could get my mind to keep up.
1.30.12
Gymnastics Skills
– Rope Climb
– Muscle Ups
– Kipping
+
AMRAP in 15 min of
12 KB Swing
9 Wall Ball
6 CTB Pull Ups
*3 Burpees EMOTM
Stolen From HERE!
Roasted Bacon Wrapped Pork Loin
Roasted Bacon Wrapped Pork Loin
First, rub minced garlic, salt, and pepper all over the pork loin.
Wrap bacon around the loin so that every inch is covered. You may want to experiment and use different kinds of bacon if you wish (e.g., maple bacon, or black forest?). 
Sprinkle with crushed fresh (if possible) rosemary leaves.
Bake in the oven at high heat (450 °F) for 15 minutes to crisp up the bacon. Then reduce heat to 375 °F and cook for another hour or so (until internal temperature reaches something with which you are comfortable. I was pretty risky and I think I took it out even before it reached 150°F internal temperature).
Let rest for about 10-15 minutes.
Slice and enjoy! Bryan loves slightly undercooked meat, so he was thrilled with the results. This pork loin is juicy, tender, yet flavorful especially due to the bacon, garlic, and rosemary.
Bacon Wrapped Pork Loin
Adapted from The Hungry Mouse
Serves 6-8
1 pork loin, about 4 lbs.
7 cloves garlic, mashed
7-8 slices bacon
kosher salt
optional freshly cracked black pepper
2 tsp. rosemary
1. Rub the pork loin all over with minced garlic, salt, and pepper.
2. Wrap bacon slices around the pork loin until completely covered.
3. Sprinkle the loin with crushed fresh (if possible) rosemary leaves.
4. Bake in the oven at high heat (450 °F) for 15 minutes to crisp up the bacon. Then reduce heat to 375 °F and cook for another hour or so (until internal temperature reaches 150°C.
5. Tent with foil and let rest for about 10-15 minutes.
6. Slice and enjoy!
Stolen From HERE!
