Passion

Passion

Passion

(1) any powerful or compelling emotion or feeling as love or hate (2) strong amorous feeling or desire; love;adore (3) strong sexual desire; lust (4) an instance or experience of strong love or sexual desire (5) A person toward whom one feels strong love or sexual desire.

When most think about passion, something like this comes to mind:

 

Yes, this is passion but what is YOUR passion; above is just a definition. If you are getting through the day by just going through the movements then you don’t have passion. If your actions just because of a routine, then you dont’ have passion.

According to Coach Karen, her passion for helping people create the life they desire, “helps [her] to inspire to move people to the next level”. On a personal level, passion makes her “violently want to pursue her vision and dreams as an assassin would”. What does your “passion” do for you? Do you have passion in your work or do you have a J.O.B. (Just Over Broke)?

Linzer Hearts

Linzer Hearts

Linzer Hearts

linzer heart cookies

Linzer Hearts
2 ½ cups blanched almond flour
½ teaspoon celtic sea salt
½ cup grapeseed oil
¼ cup agave nectar
1 tablespoon vanilla extract
1 cup raspberry jam

  1. In a large bowl, combine almond flour and salt
  2. In a smaller bowl, combine grapeseed oil, agave and vanilla
  3. Stir wet ingredients into dry
  4. Chill dough in freezer for 30 minutes
  5. Between 2 pieces of parchment paper, roll out dough 1/4 to 1/8 inch thick
  6. Use a cookie cutter to cut out 2 hearts of the same size
  7. Take a smaller heart cookie cutter to cut out the center of one of the hearts
  8. Press your thumb into the solid heart to make an indentation, then fill this spot with jam
  9. Place the hollow heart on top of the jam covered heart
  10. Bake hearts at 350° on a parchment lined baking sheet for 5-7 minutes until brown around the edges
  11. Cool and Serve
Makes 24 cookies
 
Stolen From HERE!
Hope, Try and Maybe…

Hope, Try and Maybe…

Try, Hope and Maybe…fence line words..excuses. As if there is already a sense of failing before the action even starts… “I’m going to TRY to do ____ “, “MAYBE I’ll come…”, “I HOPE I can____”. Its all in the attitude (see few newsletters back). Its all how you start it off. If you walk up to a barbell and said, “I’ll TRY to life this this weight”, honey, there is NO way you are going to lift it off the ground. If you said, “I WILL lift this weight”, then I PROMISE you, that you have a much better chance. Would you rather hear, “I HOPE to make it to your party” or would you rather here, ‘I WILL make it to your party”. I think that one answers its self. No one likes excuses but sadly excuses are like butt holes, everyone has one. Let your confidence show not in just the way you dress but your words. Remove these words from your vocabulary and watch your attitude and confidence change when you have to replace them with better words. Watch the things that start to actually happen! Take on each task as if you ARE going to be the best at it. Do NOT let these “excuse words” rule your life. You are better than that!



PALEO GRASS FED BEEF SHANKS

PALEO GRASS FED BEEF SHANKS

PALEO GRASS FED BEEF SHANKS

 

Ingredients

2 beef shanks (approx 6 pounds) Grass Fed is BEST

1 medium onion, chopped

3 garlic cloves

2 cups of peeled and diced carrots

1 can of organic diced tomotoes

1 sml can of  organic crushed tomotoes

2 bay leaves

2 tablespoon of minced fresh rosemary

1 teaspoon paprika

1 tablespoon of butter

Instructions

In a frying pan melt butter on medium heat then add onions and garlic for 2 mins then add the beef and sear for 3-5 mins.  In a slow cooker add tomatoes, spices, carrots and beef mixture. Cook on low for 6 hours or on high for 3-4 hours.  The meat should fall off the bones.  ENJOY!

Stolen From HERE!

Apple-Stuffed Roasted Chicken With Sweet Potato Chips

Apple-Stuffed Roasted Chicken With Sweet Potato Chips

Apple-Stuffed Roasted Chicken With Sweet

Potato Chips

After all the animal fat talk this week, I figured a recipe was in order. But how could I make a dish that revolved around animal fat? Animal fats usually are just cooking aids, rather than stars of the show – it wasn’t like I could just plop a few ounces of rendered lard on a plate and serve that up – so I had to somehow emphasize them. To accomplish this, I used three different animal fats in the making of the dish. Bacon lard coated the oven-roasted chicken, the apples cooked in goose fat, and the sweet potato chips were fried in freshly-rendered beef tallow.

Here’s what you’ll need:

A chicken (I used a four-pounder)
Apples (I used gala)
Sweet potatoes
Goose fat
Bacon lard
Tallow
Sea salt
Pepper
Cardamom
A lemon

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First, preheat your oven to 425 degrees and place your three fats on the counter to soften. Rinse your chicken and save the organs. After patting it dry, coat your chicken, inside and out, with sea salt and black pepper. Make sure the salt is really being absorbed into the skin. Set it aside until this takes place.

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Next, chop up your apples into cubes. I used 3 medium sized gala apples, very crisp and sweet. They were organic, so I left the peels on. Sprinkle a good amount of fresh lemon juice (about half a lemon’s worth) onto your apples and toss.

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Stuff your chicken with the apples. If you can’t fit them all, don’t worry. You’ll be removing the original bunch about halfway through the roasting, at which point you can re-stuff the chicken with the leftover apples.

Coat the chicken liberally with the softened bacon lard. I used three nice big globs. You’ll probably have to use your hands and get a little greasy if you really want a good coating… and you want a good coating. Once it’s all coated (don’t forget the bottom), put the chicken breast up in a roasting pan and pop it into the oven.

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While the chicken roasts and the delicious scent of heated bacon fat fills the kitchen, you should prep the sweet potatoes. Peel them and then, with the sharpest knife available, slice them as thin as you can. Achieving a crispy sweet potato can be really difficult, and a thickness of more than a few millimeters pretty much makes it impossible (without resorting to a starchy coating, which you don’t want). Lay your potato slices out on a paper towel, sprinkle salt on both sides, and cover them with another paper towel. The salt will draw out moisture and the towels will soak it up. Remember, moisture is the enemy of crispness.

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After thirty minutes in the oven, reduce the heat to 375 degrees. The skin should be nicely browning by now. If you have more apples you’d like to cook, now’s the time to make the switch. Use a spoon to scoop out the warm apples and reserve them in a bowl. Stuff the chicken with the new apples. Put the bird back in the oven.

After forty minutes, your chicken should be done. Make sure it is by stabbing the thickest part of the thigh; if the juices run clear, it’s done. If they run red, it still has a bit more to go. My four-pounder was done after forty, but oven temperatures and bird weights will vary, so do the stab test. If your chicken’s done, remove the apples and add them to the original bunch, sprinkling some cardamom over all of them.

Now it’s time to heat the tallow. Get a heavy pan (cast iron is probably best) and use enough tallow to make about a half-inch of liquid fat. Heat it over medium-high heat for a few minutes, then do a test run. Add a single sweet potato slice (they should be ready by now) and monitor it closely. If it starts to brown and crisp up after just a few minutes, you have a good heat level. Go ahead and add the rest. Don’t overcrowd the pan, because that will drop the temperature. Use tongs to occasionally flip the slices, making sure not to allow burning. The key is having incredibly thinly sliced potato slices so that the frying is brief and instantaneous. Let them cool/drain on a paper towel.

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At the same time, heat a couple tablespoons of goose fat in another heavy pan over medium-high heat. Add your apples. They’re pretty much cooked already (from their time in the chicken), so you’re mainly looking to get a nice crust on them. When you’re satisfied with the texture and the level of char, remove them from the heat.

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Next, combine all three on the same piece of circular ceramic and dig in!

chicken 2

Stolen From HERE!