Queen of Clubs

by karen | Mar 10, 2012 | Living Amped WODs, Move

For time: 1x

5 Push UPs

10 Sit Ups

15 Push Ups

20 Sit Ups

25 Push UPs

30 Sit UPs

35 Push Ups

40 Sit Ups

45 Push Ups

50 Sit Ups

6 of Spades

by karen | Mar 9, 2012 | Living Amped WODs, Move

Every 30sec for 5mins (10rds)

5 Sprawls

5 Step Ups

8 of Clubs

by karen | Mar 8, 2012 | Living Amped WODs, Move

“Dirty Dozen”

Squats

Push Ups

Sit Ups

Jack of Spades

by karen | Mar 7, 2012 | Living Amped WODs, Move

For Time: 1x

21 Air Squats

18 Lateral LUnges

15 Dips

12 Knee To Elbow

9 Drop Squats

6 Burpees

3 Inch Worms

King of Clubs

by karen | Mar 6, 2012 | Living Amped WODs, Move

10-1 Reps

Push Ups

Squats