4 of Hearts
AFAP 15x
8 Sakters
8 Sit Ups
8 Dips
run 200
AFAP 15x
8 Sakters
8 Sit Ups
8 Dips
run 200
8rds AFAP:
10 Air Squats
10 Lateral Lunges
10 Burpees
Mini Paleo Corndogs with Sweet Potato Wedges

It had to be done! Who could possibly go on living without ever eating a corndog again?! So it’s not quite the same but their pretty damn tasty just the same. They did come out a bit chewier than normal but again, who can turn down a bite-size corndog?
Ingredients:
Turn the oven to 400F and heat a pan with the fat of your choice (I used lard) to medium heat. Cut the sweet potatoes into wedges and coat with olive oil, sea salt, and cayenne pepper. Toss the wedges into the oven and cook until done, turning once about half-way through.
Cut the hot dogs into 1in. pieces, whisk the egg into a bowl and spread some almond flour out onto a plate. Mix some salt and dry mustard into the almond flour. Coat each hotdog with egg, roll in the almond flour to coat completely then toss into the hot pan. Keep in mind that these hotdogs are pre-cooked so you’re really just trying to brown the almond flour which does not take long so keep them moving! Once they’re done remove from the pan and place on a paper towel to soak up the grease.
Put it all together and you got corndogs and fries! This Paleo thing ain’t so hard…
Stolen From HERE!
21-15-9-15-21
Push Ups
Dips
Sit Ups
For Time: 1x
100 Bicycle Abs
90 Jumping Jacks
80 Russian Twists
70 Forward LUnges
60 Step Ups
50 Knee to Elbow
40 Mtn Climbers
30 Bird Dogs
20 Burpees
10 Broad Jumps