3 of Diamonds
“The Stars At Night…”
2x
50 Push UPs
10 Star Jumps
50 Sit Ups
10 Star Jumps
50 Sit Ups
10 Star Jumps
50 Supermans
“The Stars At Night…”
2x
50 Push UPs
10 Star Jumps
50 Sit Ups
10 Star Jumps
50 Sit Ups
10 Star Jumps
50 Supermans
The smoky paprika in the chorizo is a great complement to the sweet mini bell peppers. This dish works great as an appetizer or a full meal.
Serve over a salad and you are set with a delicious and easy to make meal.
Heat a little olive oil in a pan over medium heat
Remove casing from sausage and crumble into pan
Brown sausage for 3-5 minutes
Remove from heat and allow to cool for a few minutes
Slice open side of bell peppers (or cut the top off each pepper.) Spoon sausage into each pepper trying to get a lot of the mixture inside without cracking the pepper.
Arrange peppers on a glass baking dish and place in oven. Cook for 15-20 minutes; peppers should be fork tender. Remove and serve.
3x (45sec on 15 sec off)
Squats
Push Ups
Sit Ups
Plank
For Time: 2x
5 Broad Jumps
10 Mtn Climbers
15 Shoelaces
20 Reverse Lunges
15 Shoelaces
10 Mtn Climbers
5 Broad Jumps
For Time: 1x
3 Sprawls
6 Lateral LUnges
9 PUsh Ups
12 Russian TWists
15 Dips
18 Mtn Climbers
21 Sissor Kicks
24 Knee To Elbow
27 Squats
30 Sit Ups