GAME DAY!

by | Apr 6, 2012 | Living Amped WODs, Move

3 Rounds

10 Game Style Push Ups

10/10 Single Arm KB Push Presses

30 Squat Cleans

Note: 15min Cut Off

Score: Time

Rx KB Wt: 25#/35#

Trantula

by | Apr 5, 2012 | Living Amped WODs, Move

“Trantula”

8x

(4/4) Strict Clean and Press

8 Jump Squats

(4/4) Reverse Lunge while passing KB

Score: Time

Rx KB Wt: 25#/35#

EASY DAY!

by | Apr 4, 2012 | Living Amped WODs, Move

3 rounds

5/5 KB Plank Row

10/10 Suitcase DL

10 KB Russian Twist

1 3 Cone Gasser

Note: 3 Cone Gasser: Cones are 10yds apt

Score: Time

Rx KB Wt: 25#/35#

CheerFit RX

by | Apr 2, 2012 | Living Amped WODs, Move

Chelsea Ross’s CheerFitRX

10 min AMRAP:

Start with an 800 m run

For the remainder of the 10 minutes, complete as many rounds as possible of:

10 pushups

20 squats

Score= number of rounds completed after the 800 m run

Meet Chelsea…Founder of Cheerfit RX