3 Sundays ago I went hiking at Pedernales for my first time. I had never been here before, but quickly fell in love! This place just 45mins out of town was the PERFECT escape on that beautiful day! I volunteered to be in charge of food because I wanted to make sure I had paleo options. I went to the store that morning and grabbed a few things for an ice chest and the backpack that was to be carried. My groceries included: Grapes Apples Train Mix Turkey Slices Avacado BaconHummus Bell Peppers (all colors) Lettuce Water Almond Butter
As soon as I got home I made some lettuce wraps which included bacon, avacado and turkey all wrapped in a lettuce leaf which was then wrapped in foil. This was my “sandwhich”. I sliced the peppers so I could dip them in the hummus. I put the trailmix, apples, grapes and water in the backpack for the day hike. This was PERFECT because they were available when needed. After a few hours of hiking, the lettuce wraps by a creek were a PERFECT enjoyment. When traveling home the unfinished trailmix and grapes were pulled out just to tie over until dinner and it WORKED! It was a great day and I was able to stay paleo without having to think about it. All it took was a quick min to plan and get organized! GREAT DAY…GREAT HIKE!
2nd Set Of Tabata (8rds/4mins) Game Style Push Ups
Score: The athlete needs to count the number of rounds he/she gets per tabata set (20secs). Their score is the LOWEST number of reps completed. For Example if the rep total went like so:
1st set of Tabata: American Swings
1st rd 10 swings
2nd rd 12 swings
3rd rd 10 swings
4th rd 9 swings
5th rd 8 swings
6th rd 7 swings
7th rd 9 swings
8th rd 10 swings
Score = 7
Apply this same scoring/concept for Game Style Push Ups. Add the 2 scores together and you will have the athletes final score. They can use the 2min rest to record their 1st round of Tabata scoring on the white board.
