karen | Living Amped

Spiceworks Hunts Eggs

by karen | Apr 12, 2012 | Life as an Athlete

On Wednesday, Little Duker Foo Foo showed up at Spiceworks and hide 50 eggs for Spiceworks Athletes to find.

After a 3-2-1 count down…the athletes were off to find the eggs.

Once the eggs were found these athletes had to do what was on the slip that was inside the egg. The one with the most completed eggs won!

This was ALOT of fun for the athletes but not easy by all means! Hoppy Easter!!

Clean & Press!

by karen | Apr 12, 2012 | Living Amped WODs, Move

For Time: 1x

21 Single Arm Clean and Press

400m Run

15 Single Arm Clean and Press

400m Run

9 Single Arm Clean and Press

400m Run

Score: Rx KB Wt: 25#/35#

Aint Nobody Gonna Slow Them Down…Oh No…

by karen | Apr 11, 2012 | Life as an Athlete

If you looked up “Relentless” in the Dictionary you would see a picture of these two awesome athletes.

Josh and Jen are both one of the “Originals” of Spiceworks. They have been out there kicking it in the heat AND the cold! At the end of last year Josh had some knee surgery and was unable to attend class. HOWEVER after he got his brace he was back to swinging his 45# KB!
Jen had to take care of some medical stuff where she couldn’t lift anything. HOWEVER she is out there doing Squats, Lunges and pistols till her legs fall off. She WILL have the best looking legs out there, without a doubt!
Kudos to these 2!
KP