Living Amped Cards
FINALLY HERE! Due to popular demand, a new order of Living Amped Playing cards have arrived. I designed these cards to help my traveling clients. Alot of times when traveling, you either doen’t have access to a facility OR the picture of the hotel gym isn’t actuality. I wanted my clients to stay active when traveling and not having to worry about equipment or even thinking of something to do. Each card in the deck is has a workout/WOD on it. On one of the jokers, there is a password for access to the “Card Video” tab on www.LivingAmped.com for you to see movements. These cards make a great addition to any suitcase as well as stocking stuffers. Traveling/Holiday season is about to kick off so make sure to get your hands on a deck! To order a deck go HERE!
The 7s
7min AMRAP
7/7 Snatch
7/7 Push Press
7/7 Suitcase Deadlifts
Click HERE to see how Coach Karen would approach this WOD
EMOM w Increasing Swings
EMOM (Every Min On the Min) for 10min
5 American Swings
10 Lunge Pass Throughs
*Each Min, swings increase by 5 reps (i.e. rd1 = 5 swings, rd2 = 10 swings, rd3 = 15 swings, etc)
Thrusters + Running
21-15-9-15-21
Single Arm Thrusters
Run 200m
Click HERE to see how Coach Karen would approach this WOD





