Simple Dessert
I discovered this little dessert awhile back and still love it to this day! It’s as simple as the picture says, Enjoy❤️
You can also find the instructional video HERE 🙂
Modified Amanda .45 with KB
On the Thursday of the CrossFit Games, the athletes took on Amanda .45. Since the program I’m “following” is doing .com workouts today this workout popped up (hello!). The program/class that I attend (the most) is not focused on getting muscle ups, so we worked on progressions of both the muscle up and snatch movements (i even did banded movements, it was great).
What was even better is when I went to coach/train my in home clients/athlete/victims I modified the workout again to meet their abilities and environment and it was just as good! See below what I did. On the left is the RX version of the workout, on the right is the in home/kettlebell version of the workout! Enjoy!
These are the same athletes/clients/victims where I modified all the Open WODs for their in home sessions! You can read about that HERE!
Will you be my swolemate?
Heads up….
Valentines Day is only six months away.
Send your swole-mate the little love letter below with the PDF attached!
Dear SwoleMate,
I found these workouts on LivingAmped.com. I can’t think of anyone else I would want to do them with but you. If we survive, I’ll treat us to a post workout recovery of your choice! Looking forward to it!
Love,
Your SwoleMate
8/6-8/13 Post Recap
HOLA! Here are some links to the post that were made this week on LivingAmped.com. This week I put focus into creating a space on pinterest. If you head over there (using link) you will see a few boards with pins that I think are worth looking into. I have also created boards to accessing post easier, especially those with downloadable PDFs! You can also find Living Amped on other social platforms, so see below for social links as well as links to recent post! As always, THANK YOU for reading!
8.11.17 Menu
| Meal 1 |
Beef with Broccoli
|
| Meal 2 |
Grass Fed Barbacoa
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| Meal 3 |
Greek Freak Chicken Bites
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| Meal 4 |
Jalapeno Mango Pork Tenderloins
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| Meal 5 |
Paleo Pecan Chicken Salad
|
| Add On | Hulk Cakes |
