Multiples of 7

by karen | Dec 21, 2012 | Living Amped WODs, Move

7-14-21-14-7

Wall Ball

Push Ups w/ Bell Touch

200m Row

Score = Time

10rds…if you dare!

by karen | Dec 20, 2012 | Living Amped WODs, Move

10rds

10 Step Ups

5 Pull Ups

200m Run

12min AMRAP

by karen | Dec 19, 2012 | Living Amped WODs, Move

12min AMRAP

10 Sandbell Slams

20 Sit Ups w/ SB

30 Russian Twist w/ SB

1rd = 50pts

Leg Burner

by karen | Dec 18, 2012 | Living Amped WODs, Move

5rds

20 Mtn Climber (foot by pinky)

10 Goblet Squats

5 Burpee

Score = Time

“Grace”

by karen | Dec 17, 2012 | Living Amped WODs, Move

“Grace”

30 Ground to Overhead

(use any piece of equipment you want)

Score = Time