5 Rounds
5x:
15 Sandbell Slams
15 Wall Ball (14/20#)
15 Ring Dips
Chocolate Chip Cookies!
Chocolate Chip Cookies (Dairy Free/Gluten Free)
- 2 ½ cups blanched almond flour *
- ½ teaspoon celtic sea salt
- ½ teaspoon baking soda
- ½ cup grapeseed oil
- 1 tablespoon vanilla extract
- ½ cup agave nectar
- 1 cup chocolate drops
- Combine dry ingredients in a large bowl
- Stir together wet ingredients in a smaller bowl
- Mix wet ingredients into dry
- Form
½1-inch balls and press onto a parchment paperlined baking sheet
- Bake at 350° for 7-10 minutes
- Cool and serve
Makes 24 cookies
http://www.elanaspantry.com/dairy-free-gluten-free-chocolate-chip-cookies/print/
www.LivingAmped.com
Dairy Free/Gluten Free Chocolate Chip Cookies
Chocolate Chip Cookies (Dairy Free/Gluten Free)
Ingredients:
- 2 ½ cups blanched almond flour *
- ½ teaspoon celtic sea salt
- ½ teaspoon baking soda
- ½ cup grapeseed oil
- 1 tablespoon vanilla extract
- ½ cup agave nectar
- 1 cup chocolate drops
Directions:
- Combine dry ingredients in a large bowl
- Stir together wet ingredients in a smaller bowl
- Mix wet ingredients into dry
- Form
½1-inch balls and press onto a parchment paper - Bake at 350° for 7-10 minutes
- Cool and serve
Makes 24 cookies
Stolen From HERE!
20min AMRAP
HAPPY BIRTHDAY ELVIS!
20min AMRAP
5 Back Squats (95/135#)
10 Ring Rows
15 Russian Swings (35/55#)
EMOM 12min
EMOM (Every Min On Min) 12mins
6 Barbell Deadlift (95/135#)
6 Medball Toe Taps
