Ladder w/ Running

by karen | Jan 22, 2013 | Living Amped WODs, Move

50-40-30-20-10

Single Jumps

Step Ups

Run

3 x 50 = 150 Reps/Movements

by karen | Jan 21, 2013 | Living Amped WODs, Move

3x:

50 Lunges (alternating)

50 Lateral Hops

50 Rope Slams

Seven

by karen | Jan 18, 2013 | Living Amped WODs, Move

7x:

7 Pull Ups

14 Sit Ups

7 Push Ups

Squats, Push Ups, Sit Ups

by karen | Jan 17, 2013 | Living Amped WODs, Move

21-15-9-15-21

Squats

Push Ups

Sit Ups

10mins AMRAP

by karen | Jan 16, 2013 | Living Amped WODs, Move

10min AMRAP

10 Barbell Deadlift (95/135)

10 Bar Hops

10 Dumbbell Thrusters (15/25#)