Half Of Cindy…Your Welcome!

by karen | Feb 26, 2013 | Living Amped WODs, Move

10min AMRAP (Half Of “Cindy”)

5 Pull Ups

10 Push Ups

15 Squats

LivingRoom WOD

by karen | Feb 25, 2013 | Living Amped WODs, Move

Amy Using Living Amped Cards to Stay Active when visiting Lake Geneva! Available for Purchase under “store” at www.LivingAmped.com

30-20-10-20-30

Jump Squats

Push Ups

Legs For Days…

by karen | Feb 22, 2013 | Living Amped WODs, Move

Monica and Marilyn Lunge It Out!

3x

10 Squats

10 Lunges

10 Push Press

250m Row

Next Level Baby!

by karen | Feb 21, 2013 | Living Amped WODs, Move

Frank and Susan Perform Partner Push Ups (Push Up, High 5)

3x

7 Box Jumps

7 Ring Push Ups

7 Dumbbell Ring Rows

800m Run

12mins In Heaven!

by karen | Feb 19, 2013 | Living Amped WODs, Move

Pam can do ring push ups, Can You?

12min AMRAP

12 Ring Rows

12 Burpees

12 Overhead Press