Back To Basics

by | Mar 12, 2013 | Living Amped WODs, Move

Back To Basis:

2×15

Shoulders: Dumbbell Lateral/Side Raises (1×15) and Dumbbell Anterior/Frontal Raises (1×15)

Chest: Dumbbell Press (1×15) and Dumbbell Fly (1×15)

Triceps: Skull Crushers

Back: Dumbbell (or Kettlebell) Single Arm Row (2×15/side)

Biceps: Dumbbell (or barbell) Curls

Legs: Reverse Lunges holding Dumbbells

Motor: 800m Run