Sit Ups + Lunges…and lots of ’em!
10-20-30-40-50
Sit Ups
Dumbbell Lateral Lunges
10-20-30-40-50
Sit Ups
Dumbbell Lateral Lunges
3x
500m Row
15 Thrusters
15 Pull Ups
EMOM 7mins
5 Dips
10 Step Ups
5 Pull Ups
EMOM 7mins
150m Row
CONGRATS to Living Amped athletes Pam and Jeannie who completed the Cap. 10K this past Sunday! It truly made my day to wake up to a text from them knowing they were out in the great city of Austin, TX improving their health by taking on the Cap.10K! Again CONGRATS and thank you for giving this PROUD Coach bragging rights!