20s

by karen | Apr 26, 2013 | Living Amped WODs, Move

3x

20 Push Ups

20 Squats

20 Pull Ups

Glutes Galore

by karen | Apr 25, 2013 | Living Amped WODs, Move

2x

25 Lateral Lunges

25 Box Jumps

25 Squats

Press + Squats

by karen | Apr 24, 2013 | Living Amped WODs, Move

5×5

Floor Press

Back Squats

5min AMRAP REST 5min AMRAP

by karen | Apr 23, 2013 | Living Amped WODs, Move

5min AMRAP

5 Jump Squats

10 Push UPs

15 Sit Ups

1min REST

5min AMRAP

5 Jump Squats

10 Push UPs

15 Sit Ups

1000m Row/Run Sandwich

by karen | Apr 22, 2013 | Living Amped WODs, Move

1000m Row/Run

30-20-10

KB Deadlift

Single Arm Push PRess

1000m Row/Run