Crazy 8
EMOM 8mins
5 Thrusters
5 Ring Rows
EMOM 8mins
5 Thrusters
5 Ring Rows

Bruschetta
3 large heirloom or garden grown tomatoes, chopped
About 15 fresh basil leaves, chiffonade (cut into long strips)
2-3 garlic cloves, peeled & finely chopped
3 Tbsp Extra-virgin olive oil
1 Tbsp Balsalmic Vinegar
Sea salt, to taste
To prepare bruschetta combine chopped tomato, chopped basil leave strips, peeled garlic into a bowl. Drizzle with olive oil and balsamic vinegar and sprinkle with salt to taste. Gently mix together just to combine flavors. I suggest making this ahead of time so you can let the flavors combine. At least a couple hours in advance for best taste.
Grilled Chicken Breast
4 Chicken Breasts
Juice and zest from one lemon
1 garlic clove crushed
3 Tbsp fresh basil finely chopped
Sea Salt and Pepper to Taste
Walnut Oil
Marinade Chicken in above ingredients for 30 minutes to 24 hours. Grill chicken until cooked through and no longer pink in the middle.
Zucchini Noodles
4 Medium to Large Zucchini
1 tsp coconut oil
Garlic Salt
Olive Oil
Prepare Zucchini by slicing thinly or using this amazing tool! Or cut into think strips using a knife.
Melt coconut oil in pan and saute zucchini until warmed through- approximately 2 minutes. You want your zucchini to be al dente so do not overcook! Season with garlic salt and drizzle with olive oil.
Place a small amount of noodles on your plate and top with chicken and bruschetta! Amazingly easy and fresh springtime meal.
http://everydaypaleo.com/bruschettachicken/
50-40-30-20-10
Sit Ups
Lunges
250m Row/200m Run
This past weekend my cousin came to visit me (and Duke). My goal was to show her as much of this amazing city as I could! One of my favorite spots is the Greenbelt (I personally like to enter on the 360/mopac area). After I took her to her first crossfit WOD at Crossfit Central, I took her hiking; I think she her comment was, “workingout again?!?”…I giggled. She wasn’t really sure about the whole thing at first, Duke on the other hand, no problem! Even though I have been to greenbelt ALOT of times, I still wanted to rate it for those that are possibly new to Austin or just visiting! Its worth making time for!
Scenery: I think it is BEAUTIFUL! You don’t even feel like you are in the middle of the city! (4/5)
Distance: With a number of entrance points/places (I personally like 360/Mopac area) and only 10mins from my house, I couldn’t ask for better. (5/5)
Camping: No camping, plus my bed is 10mins away. (0/5)
Activity: There is easy hiking (variety of trails) and multiple swimming holes (if there is water). There are a few caves you can climb into. (3/5)
Seclusion: For something in the middle of the city, I NEVER feel like I’m in the city. (3/5)
21-15-9
Pull Ups
Push Ups
Squats