Row, DU, Sit Ups, PP…repeat 5x
5x
250m Row
50 Double Unders
25 Sit Ups
15 Push Press
Pursuit Protein and Recovery Powder
While I was competing in the 2013 Reebok Crossfit Regionals, my dad entertained himself (while I wasn’t competing) by going around to the vendors and getting samples (apparently there were alot more samples this year than last year). I like it when he does this because I get to try out new products. He picked up 3 packages of Pursuit Protein Powder (Rich Chocolate and Creamy Vanilla) as well as a chocolate recovery blend.
Taste: The taste was actually really good! Just make sure you have a wire ball (or something of that sort) that will allow it to mix up. I didn’t use one and it was in the bottom of my bottle, but I ate it with a spoon anyways. (4/5)
Price: The price isn’t that bad, I have seen worse. For a tub/26 1 scoop servings it is $59.99. Which is $2.30/serving. (4/5)
Nutrition: With no gluten, hormones, GMO Ingredients, Soy, Artificial Flavors, Colors or Sweeteners or added sugars…I can’t argue! Kcal 130/Fat 2g/Carb 3g/Sugar 1g/Pro 25g (4/5)
Convient: I haven’t seen it in stores. I’m sure you wouldn’t find it at a your local supermarket but you could order it. (2/5)
Overall: It def gets my vote!! (4/5)
PP, BS, SU…
21-15-9-15-21
Barbell Push Press
Barbell Back Squats
Sit Ups
Squats and Sprawls
EMOM 10mins
5 Front Squats
10 Sprawls
Lifeproof For Ipad
When I purchased my ipad, I got a $30 screen protector and a $40 case (they are $40 at Best Buy, clearly I got ripped off LOL) for it. I knew this thing was going to be in the gym alot and at high risk so BEFORE I turned that sucker on, it was in the case with the screen protector on it. A few weeks ago I was sitting on s curb reading my book on my ipad and an #$%& aut bit me. I moved my leg to see what on earth the sting was about and my ipad fell perfectly on the corner, popped out of its case and cracked the screen. I took it to best buy…warranty was out. Therefore I broke down and bought this $140 lifeproof case and I wish I would have done it at the beginning. I have always had a lifeproof case on my phone and it has saved my iphone’s life many times. This case is waterproof, dirt proof, shock proof and water proof. I think that about sums up anything I would encounter. I had an ezel back on my last case that was alot easier than this one, but I still wish I would have purchased this one first. Its a little heavier and doesn’t slide in my bag as easy, AND my screen protector doesn’t fit on it correctly, but it is so worth it. I don’t worry about my ipad as much. I highly recommend this case if you use your ipad in a high risk area such as the gym (curb reading has been added to my “high risk” area now).
