karen | Living Amped - Part 179

@LivingAmped: “Annie” Up

by karen | Jul 1, 2013 | Living Amped WODs, Move

30-20-10

Jump Rope

Sit Ups

400m Run

Ladder Loop!

by karen | Jun 28, 2013 | Living Amped WODs, Move

10-20-30-40-50

Russian Swings

Lateral Hops

Sit Ups

EMOM 7mins…Push & Pull

by karen | Jun 27, 2013 | Living Amped WODs, Move

EMOM 7mins

5 Wall Ball

5 Deadlift

Floor Press & Deadlift

by karen | Jun 26, 2013 | Living Amped WODs, Move

4x:

10 Floor Press

10 Deadlifts

AMRAP: 10-15-20

by karen | Jun 25, 2013 | Living Amped WODs, Move

AMRAP 10mins

10 Slams

15 Push Press

20 Lateral Lunges

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