by karen | Jul 29, 2013 | Living Amped WODs, Move
3x
15 Thrusters
15 Barbell Roman Deadlifts
15 Sit Ups
500m Row
by karen | Jul 27, 2013 | Food

Prep time:
Cook time:
Instructions
- Combine all the above ingredients in a mixing bowl and using your hands, mix well ensuring an even distribution of ingredients
- Preheat a large saute pan over medium heat or a skillet
- Form your meat into patties to your size liking and then cook accordingly in your skillet
- Serve with some scrambled eggs, or some paleo pancakes 🙂
- Enjoy
http://civilizedcavemancooking.com/entrees/beef/cluck-moo-breakfast-sausage/
by karen | Jul 26, 2013 | Living Amped WODs, Move
AMRAP 15mins
20 Double Unders or 40 Single Unders
10 American Swings (35/55)
5 Burpees
by karen | Jul 25, 2013 | Living Amped WODs, Move
3x
25 Wall Ball
25 Sit Ups
25 Lunges
by karen | Jul 24, 2013 | Living Amped WODs, Move
6x
4 Deadlift
4 Hang Cleans
4 Thrusters
4 Burpee Bar Hops