We all feel better when things are “in their place” and we are organized. Mind functions better, things/situations don’t bother us as much. But getting there seems IMPOSSIBLE (strongly dislike that word; “impossible”) at times. I discovered this website that will help you create systems that will not just GET you organized but KEEP you organized as well! Check it out! A Bowl Full Of Lemons
Mini “All In Place”
Run 400m or Row 250
AFAP (As Fast As Possible)
45 Lunges
30 Push Ups
15 Burpees
Run 400m or Row 250
Fran
21-15-9
Squat Thrusters (65/95)
Pull-ups
This months WODs are the “Girls” of Crossfit! There will be 1/week day posted for you to “experience”. Please modify as you see fit/needed! No, there will not be a half marathon/21,097m Row (unless you just really really really want to) or 10 rounds of 25m swim with 3 Bar MUs followed by 25m swim like there was in the 2013 International Reebok Crossfit Games.
I’m REALLY excited about this and look forward to seeing the outcome of these! So make sure to let us know how you do!
P.S. Guess what next month is….Hero WODs!
