Diane
Diane
3 rounds for time:
21-15-9 reps of Deadlift (155/225Pound)
Handstand push-ups
Diane
3 rounds for time:
21-15-9 reps of Deadlift (155/225Pound)
Handstand push-ups
Cindy
Complete as many rounds in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Skinnytaste.com
Servings: 4 • Size: 2 kebabs • Old Points: 6 pts • Weight Watcher Points+: 8 pt
Calories: 267 • Fat: 11 g • Carb: 7 g • Fiber: 3 g • Protein: 35 g • Sugar: 0 g
Sodium: 658 mg • Cholest: 94 mg
Ingredients
Directions:
Heat the grill one medium heat and spray the grates with oil. Mix oregano, sesame seeds, cumin, and red pepper flakes in a small bowl to combine; set spice mixture aside.
Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total. Spray the fish lightly with oil and season kosher salt and the reserved spice mixture. Grill the fish, turning occasionally, until fish is opaque throughout, about 8 to 10 minutes total.
Who knew so much could be done with PVC pipe..and its cheap!!! (This is in addition to the PVC pipe parallettes most crossfit boxes have). All I did was search “PVC Pipe” on Pinterest (if you don’t have an acct get one because it is free and FULL of awesome ideas, however it will suck you in and you will spend hours on it)! These are just a few of the ideas that stood out to me!
Linda, aka. “3 bars of death”
10 rounds for time:
10-9-8-7-6-5-4-3-2-1 reps
Clean (3/4 bw)
Bench (bw)
Deadlift (1 1/2 bw)