karen | Living Amped

Isabel

by karen | Aug 30, 2013 | Living Amped WODs, Move

Isabel
30 Snatch (135Pound)

Nasty Girls

by karen | Aug 29, 2013 | Living Amped WODs, Move

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 95/135 pound

Barbara

by karen | Aug 28, 2013 | Living Amped WODs, Move

Barbara
5 rounds for time, rest 3 minutes between rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50x Squats

I was lucky enough to discover this posting back in January, therefore I started then! This is an awesome project! I know I have a trip planned for Christmas and this will allow for some extra spending cash on that trip! I highly suggest you start it ASAP! I just printed this out and put it in a jar and added cash (not IOUs) as the week stated.