Vision Book: How To

Vision Book: How To

STEP 1: Purchase/Create/Find materials needed for the “base” of the book/poster. I personally use a sketch pad I got at a local craft store (Michaels). I also have a “vision sheet” that is on the side of my fridge that I use for home repairs/wants. I find having a “sturdier” base works better with glue (i.e. the card stock style sheets in my sketch book vs notebook paper). Remember this can be as simple or as outrageous as you would like!

VB 3Sketch PadVB6

STEP 2: GET TO WORK! Cut/Tear/Rip/Remove anything (word, picture, image, etc) that catches your eye that you like. Don’t put a price tag on anything. If you like the gazillion dollar home, tear it out of that magazine and put it in/on your vision book…I did/do. If you like the physical appearance of that person, put it in/on your book.

VB 10 VB 5 VB 4 VB 1

STEP 3: Place your boar/book/sheet where you can see it OFTEN. Whats the point of creating this if you don’t see it! If the shelf is the ONLY place for it, make sure you visit it OFTEN!

Be careful what you put in/on your book/board/sheet because 90% of my stuff has already come true! What better way to Create The Life You Desire…

“McCluskey“

“McCluskey“

 

Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you’ve got a twenty pound vest or body armor, wear it.

U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.

 

Badger

Badger

badger

3 rounds for time
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

 

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

 

 

 

Crockpot Honey Apple Pork Loin

Crockpot Honey Apple Pork Loin

Ingredients:

Pork Loin, 2.5-3 lbs.

Red Delicious Apples, 3 sliced

Honey, approx 4 T

Cinnamon, 2 T

Process:

Lay the apple slices (from two of the apples) in the bottom of the crockpot.

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Sprinkle with cinnamon.

Cut slits in the pork loin (approx 1/2″-3/4″).

Drizzle some honey into the slits.

Then place apple slices into the slits.

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Place the pork loin into the crockpot.

Drizzle the top with the remainder of the honey.

Place the rest of the apples on top.

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Then sprinkle the whole thing with cinnamon.

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Cook on low for 7 hours.

For more flavor, you may poke holes in the pork. Then place the pork loin in a bag with honey and cinnamon and marinate it overnight.

http://mycrossfitpaleojourney.wordpress.com/2012/07/05/crockpot-honey-apple-pork-loin/

“Santora“

“Santora“

 

JasonSantoraHero_th.jpg

Three rounds for reps of:
155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.