Grain-Free Biscuits Served With Bacon Egg and Cheese

Grain-Free Biscuits Served With Bacon Egg and Cheese

Grain-Free Biscuits Served With Bacon Egg and Cheese

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Grain-free biscuits made with almond flour. Eggs from pastured hens. Savory bacon from humanely raised, foraged hogs. Sharp cheddar cheese from grass-fed cows. Sounds like the ingredients to an appealing breakfast, doesn’t it?

This week, Megan Keatley of Health-Bent is sharing one of her personal breakfast favorites with us. If you’ve been in search of a top-notch, grain-free biscuit recipe made using 100% Real Food, it’s your lucky day!

Grain-Free Biscuits Served With Bacon, Egg, & Cheese

Yield: 4 breakfast sandwiches

The Players

The How-To

For The Grain-Free Biscuits:
In a mixer (or with a fork) combine the butter and almond flour until you have little broken up, pea-sized bits of butter distributed into the flour. Add the egg whites, salt, and baking powder. Mix to combine. If the batter doesn’t seem stiff enough to retain its shape while baking, add more almond flour a little at a time until it does. (Based on the comments below, this step is essential. Different almond flours are more absorbent than others.) Scoop the batter into 4 even portions and place onto a greased or silicone-lined baking sheet. Bake at 350F for about 20 minutes, until slightly golden.

 

To Assemble:

Slice the biscuits in 1/2, smear the top or bottom with some jam (add butter too, if you’d like). Place the egg on next followed by the cheese and whichever meat you’ve crisped up. Place the biscuit ‘lid’ on the sandwich and munch away.

*I would not recommend using thick-cut bacon. The thickness overwhelms the delicate texture and makes it difficult to cleanly bite through the sandwich.

http://www.foodrenegade.com/grain-free-biscuits-served-with-bacon-egg-and-cheese/

“Strange“

“Strange“

 

Hero_PO1MichaelMikieStrange_th.jpg

Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps

U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.

DYI Tshirt Cutting

DYI Tshirt Cutting

Where was this when I was an active sorority member?? Can you believe the things they are doing with t-shirt now days? I’m blown away! I made the skull one for Halloween and wore an orange sports bra under it, but the more I look, the crazier they get! Even my mom does these to her shirts! I know next time when I have to wear a tshirt to an event, I know what I’m going to do to it! I mean, look at these! HERE is a website that might help!

Tshirt 2 tshirt 3 tshirt 4 tshirt 5 Tshirt

“Small“

“Small“

 

MarcSmallHero_th.jpg

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

Stephen

Stephen

Stephen Bouzane

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

30-25-20-15-10-5 rep rounds for time
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift