karen | Living Amped - Part 145

Healthy Dessert: Frozen Nutty Banana Nibblers

Healthy Dessert: Frozen Nutty Banana Nibblers

by karen | Oct 3, 2013 | Food

This YUMMY treat comes from HERE which includes yogurt. HOWEVER, you can just do it with Almond Butter and it will work the same way AND be more paleo friendly! Enjoy!

Snatches and Sprawls

by karen | Oct 3, 2013 | Living Amped WODs, Move

100 DB Snatches

EMOM 5 Sprawls

10min AMRAP

by karen | Oct 2, 2013 | Living Amped WODs, Move

10min AMRAP

2 Curtis Ps (Clean, L Lunge, R Lunge, OH Press = 1)

Ladder

by karen | Oct 1, 2013 | Living Amped WODs, Move

50-40-30-20-10

Sit Ups

Rowing (500-400-300-200-100)

Grilled Watermelon

Grilled Watermelon

by karen | Oct 1, 2013 | Food

Get creative with your grilling at your next outdoor cookout!

Stolen From: HERE

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