by karen | Oct 10, 2013 | Living Amped WODs, Move
5x
Run 400m
10 Push Ups
20 Lunges
by karen | Oct 9, 2013 | Food

- In a saucepan bring coconut milk, water, and peppermint tea to a boil
- Reduce heat and simmer for 15 minutes
- Remove from heat and remove tea bags
- Stir in chocolate chips and honey, mixing until melted
- Pour into mugs
- Serve
Serves 2
From one of my favorite sites, Elana’s Pantry!
by karen | Oct 9, 2013 | Living Amped WODs, Move
7x KB Complex
5 Dual KB Clean
5 Dual KB Press
5 Dual KB Deadlift
by karen | Oct 8, 2013 | Living Amped WODs, Move
7x EMOM
5 Thrusters
5 Pull Ups
*Plank the remaining of the min*
by karen | Oct 7, 2013 | Living Amped WODs, Move
10min AMRAP
50 Lunges
50 Sit Ups