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5x

by karen | Oct 10, 2013 | Living Amped WODs, Move

5x

Run 400m

10 Push Ups

20 Lunges

Peppermint Hot Chocolate

Peppermint Hot Chocolate

by karen | Oct 9, 2013 | Food

 

peppermint-hot-chocolate-recipe

  • ¼ cup coconut milk
  • 1 ½ cups water
  • ¼ cup chocolate chunks
  • 1 tablespoon honey
  • 3 peppermint tea bags
  1. In a saucepan bring coconut milk, water, and peppermint tea to a boil
  2. Reduce heat and simmer for 15 minutes
  3. Remove from heat and remove tea bags
  4. Stir in chocolate chips and honey, mixing until melted
  5. Pour into mugs
  6. Serve

Serves 2

From one of my favorite sites, Elana’s Pantry!

 

 

 

 

7x KB Complex

by karen | Oct 9, 2013 | Living Amped WODs, Move

7x KB Complex

5 Dual KB Clean

5 Dual KB Press

5 Dual KB Deadlift

7min EMOM

by karen | Oct 8, 2013 | Living Amped WODs, Move

7x EMOM 

5 Thrusters

5 Pull Ups

*Plank the remaining of the min*

10min AMRAP

by karen | Oct 7, 2013 | Living Amped WODs, Move

10min AMRAP

50 Lunges

50 Sit Ups

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Karen@LivingAmped.com

All Rights Reserved • Living Amped • Living Amped,LLC is not a physician or registered dietitian. The contents of this website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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