Use A Sweet ‘Tater!
HAPPY HALLOWEEN!
1X:
31 Push Ups
31 Pull Ups
31 Squats
31 Sit Ups
31 Barbell Push Press
31 Barbell Roman Deadlift
31 Sprawls
31 Plank Hip Taps
31 American Swings
31 Lunge Pass Throughs
Pumpkin Swirl Brownies
Ingredients
- 1 cup Enjoy Life Chocolate Chips
- 1 cup Coconut Cream Concentrate
- ½ cup pumpkin puree
- ¼ cup raw honey
- 3 eggs, whisked
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- pinch of salt
- coconut oil, for greasing baking dish
For the pumpkin frosting
- 3 tablespoons pumpkin puree
- 2 tablespoons coconut milk
- sprinkle of cinnamon
Instructions
- Preheat oven to 350 degrees.
- In a double boiler, melt chocolate chips along with coconut cream concentrate until well combined.
- Remove from heat and mix in pumpkin puree and honey.
- Add egg, vanilla, baking powder, cinnamon, nutmeg, and salt. Mix well.
- Grease an 8×8 glass baking dish with coconut oil.
- Pour batter into baking dish and into oven. Bake for 30-35 minutes until toothpick comes out clean. Let rest and cool. The longer these rest, the more dense they become. Which is what we want! Duh.
- Once brownies have cooled, mix together pumpkin puree, coconut milk, and cinnamon in a bowl. Place the mixture in a plastic bag, cut off the end, and pipe on designs however you see fit on the brownies.
HERE!
Its Only 2rds…
2x:
30 Kettlebell SDHP
30 Single Arm Overhead Press
30 Sit Ups





