Strength + Some

by | Nov 4, 2013 | Living Amped WODs, Move

Announcements:

1) Body Comps and Benchmarks (“Annie”) will take place!

2) This month we are going to add in a strength portion to each week.

Enjoy!

A) Strength: 5×2 Back Squats

B) 3x:

25 Wall Ball

25 American Swings

25 Mtn. Climbers

Trunk Organization

Trunk Organization

by | Nov 3, 2013 | Non-Fitness

TrukOrganization

Just another way to stay organized! We all have lots of files of important documents, or kids drawings, we want to save. Here is an excellent way to keep it clutter free (not to mention tax season easy!)

HERE!