Strength + EMOM x 7
A) Strength: 5×3 Push Press
B) EMOM x 7
5 Push Ups
5 Burpees
Strength + 100-25rep Ladder
A) Strength: 5×2 Back Squats
B) 1x (back up if you dare)
100 Sit Ups
75 Russian KB Swings
50 Lunges
25 Pull Ups
Strength + 5x
A) Strength: 5×2 Back Squat
B) 5x:
10 Barbell Push Press
10 Pull Ups
10 Sit Ups
Row 250
Mason Jar Drinks
I like the concept, you can put whatever drink in them you want (alcoholic or non alcoholic)!
HERE!
Strength + 10min AMRAP
A) Strength: 5×2 Back Squats
B) 10min AMRAP
10/10 Push Press
10/10 Single Arm Swings
10/10 Suitcase Deadlifts
