Strength + 4x
A) Strength: 5×3 Push Press
B) 4x
6 Burpee Box Jump
12 Pistols
18 Sit Ups
Greatness
Bib Coasters
GREAT idea on how to save your bib from your favorite, First, or a Memorable run/race!
HERE!
Paleo Bacon Guac
HERE!
Regret Or Results…
