HAPPY THANKSGIVING!
A) Strength: 5×2 Bench Press
B) 3x:
10 Ring Dips
10 Pull Ups
10 Russian Sit Ups
Paleo Cheat Sheet
Strength + EMOM x7
A) Strength: 5×2 Bench Press
B) EMOM x 7
5 Barbell Push Press
5 Step Ups (w/ barbell)
5 Squats (front or back)
Strength + 10min AMRAP
A) Strength: 5×2 Bench Press
B) AMRAP x10
5 Burpee
10 Toes To Bar
15 Wall Ball
Strength + 5x
A) Strength: 5×2 Bench Press
B) 5x
5 Burpee Broad Jump
10/10 Kettlebell Cleans
15/15 Suitcase DL
