Strength + 4x
A) 5×5 Back Squat (increasing weight each round)
B) 4x:
10 Supermans
10 Roman DL
10 KB Rainbows
Strength + EMOM x 7mins
A) 5×5 Back Squat (increasing weight each round)
B) EMOM x 7mins
3 Broad Jump
6 Lunges
3 Supermans
BaseCamp Registration Now OPEN!
The first 2014 BaseCamp registration is now OPEN! BaseCamp is a 24 Day program that focuses on nutrition, fitness and community. The goal is for you to increase health, decrease fat, increase happiness and gain confidence. The healthier you feel the happier you feel! January 2014 BaseCampers will receive:
Before/After Body Compositions
Picture Perfect ending with Rabah Rahil Photography
24 Days of Supplementation
24 Days of Fitness Program (Beginner, Intermediate, and Advance options)
Extensive Food List (Paleo Friendly)
Living Amped WOD Deck App
Couples Special: $50 off 2 BaseCamps!!
BaseCamp will run from Jan. 27th- Feb. 20th, 2014. Registration opens today with only 24 spots available, Reserve yours today!!
Questions regarding BaseCamp or any other Living Amped program, contact Coach Karen
Karen@LivingAmped.com
Strength + AMRAP
A) 5×5 Back Squat (increasing weight each round)
B) AMRAP x 7mins
5 Burpees
10 Lunges
15 Barbell Push Press
3x
3x:
25 Squats
25 Sit Ups
25 Mtn Climbers
Run/Walk 400m
