karen | Living Amped

Its been in the makings for some time now, and as of yesterday it officially hit itunes store…You can now purchase the Living Amped WOD Deck app for your iphone (Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.) All workouts are bodyweight workouts, meaning no equipment needed which allows you to stay on track and not worry about what your hotel gym has to offer! Download yours today!

January BaseCamp athletes will receive this app for FREE…along with Living Amped tank/tshirt, Living Amped Tote, Paleo Friendly food list, supplements and 24 Days of Fitness Programing (beginner, intermediate and advance levels). Register HERE!

Actual Living Amped WOD decks are available for purchase under the “shop” tab at the top of the home page. (We are currently waiting on the new shipment to come in…however 2 decks have already been claimed)

HUGE shout out to the coolest nerd I know, Rabah Rahil. THANK YOU for making this dream a reality…one step closer!

Strength + 3x

by karen | Jan 10, 2014 | Living Amped WODs, Move

A) 5×5 Back Squat (increasing weight each round)

B) 3x:

3min Row

1min KB Swings

1min DB Push Press

The Year Long Pinterest Project…

by karen | Jan 9, 2014 | Non-Fitness

Okay, so I admit it I am a fan and a stalker on Pinterest. Even being the “social media nut” I am, I still don’t know how to follow people or how I got the followers I have much less what my privacy settings are….so there is no telling what “they” are seeing. However I have to admit I have attempted and been successful at alot of projects off pinterest. Last year at this time I discovered a project that would take me a YEAR to complete…but would make me $1,374 richer….GAME ON!

On January 1st, 2013 I printed out the paper, put it in a jar along with $1. The next week I put $2 in…$3 the following and so on and so forth. I kept this up for a WHOLE YEAR. On Dec. 31st, 2013 I had $1374 in a jar. The website I got this from suggested it be used for Christmas/Vacation or whatever.

If you think I didn’t do this again this year you are crazy HOWEVER I’m doing it backwards. I put $52 in a jar on Jan. 1st and on Jan Jan. 8th I put $51. This means in December I will be in the single digits of adding. I cannot encourage enough to take on this project, it is awesome and WELLLL worth it!

Pinterest….NAILED IT!