PALEO BANANA PANCAKES

by karen | Jan 24, 2014 | Food

Difficulty: Easy
Prep Time: 5 min.  Cook Time: 10 min  Total Time: 15 min.

Macros: 540 calories for pancakes. (makes approx. 4 pancakes)
Fat-20g/Carbs-25g/Protein-28g/ Fiber-11g

Pancake Ingredients:

4 eggs at room temperature
1/4 cup coconut flour
1/4 tsp sea salt
1/2 banana mashed
1 TBS pure vanilla extract
1 TBS pure almond milk
1/4 tsp baking soda

Topping:

1/2 banana sliced

Directions:

1.) Mix all pancake ingredients together in a large bowl.

2.) Pour palm size dollops of batter into a pan over medium heat and cook with coconut oil or non stick cooking spray for 3-5 minutes. Be careful when flipping, the pancake batter is fragile. Should make about 4 smaller pancakes.

3.) Top pancakes with the other 1/2 of sliced banana and grass fed butter.

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