Fun Fact #3 About Marilyn Kounnas
Fun Fact #3:
What are your favorite books?
Most recently The Kindness of Strangers, Major Pettigrew’s Last Stand, Hotel on the Corner of Bitter and Sweet
March Athlete Of The Month goes too…
Living Amped is excited to introduce the “Living Amped Athlete of the Month.” Starting in March, Living Amped will recognize one current Living Amped athlete a month. This award will include:
- A “Fun Fact” about them posted on the LivingAmped.com (and other social media platforms) everyday
- A donation made to the charity of their choice
- A Workout dedicated to them (release/posted) on the 14th of the month
- A Living Amped WOD Deck of Cards
I would like to congratulate the one and only Marilyn Kounnas as our Living Amped Athlete for the month of March!
Fun Fact #1:
How long have you been training with Living Amped/Coach Karen:
Since March 1st, 2007 (7 years)
Living Amped: Monday
BENCHMARKS & BODY COMPS THIS WEEK!
AMRAP 10mins
30 Alternating Dumbbell Snatches
15 Box Jumps
Fun Fact #2 About Marilyn Kounnas
Fun Fact #2:
What is the scariest thing you have ever done?
I tried Scuba diving….figured out I was claustrophobic. It was a bit scary.
Build YOUR Central Park…
In John Acuff’s book Start, there is a section about building your own Central Park. While I don’t have the insert to that, I do have the shorter version HERE…yes it is short and yes it is worth the quick read. My “Central Park” is my deck. I spend LOTS of time on here, eating breakfast, brainstorming, mobilizing, BaseCamp WODs (see my Instagram Acct), celebrating and the list goes on. It is a GREAT “reset” for the busy life I live on a daily bases…where is yours? You better start knocking some walls down!
